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In this pranayam, you make a small hole with the lips, in a sense, puckering. Inhale and make a high-pitched whistle, then exhale through the nose. Another variation is to inhale through the nose and exhale with a whistle through the lips. Listen to the high-pitched sound as you breathe. This breathing changes the circulation and activates the higher glands such as the thyroid and parathyroid.
