Introduction to Hand Position (Mudra)



Early in life we use our hands as our first exploration of the world and the things in it. We learn to grasp, let go, mold, shape, and create. The hand expresses our moods in each minute gesture. If you look at the palm you will see that the lines form intriguing patterns. If you understand the coding, the hands become an energy map of our consciousness and health. The yogis mapped out the hand areas and their associated reflexes. Each area of the hand reflexes to a certain area of the body or brain. Each area also represents different emotions or behaviors. By curling, crossing, stretching, and touching fingers to other fingers and areas of the palm, we can effectively talk to the body and mind. The hands become a keyboard for input in to our mind-body computer.

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