Rock Pose (Vajrasana)

This asana is well known for its beneficial effects on the digestive system. It gained its nickname from the idea that one who masters this posture can sit in it and "digest rocks." It also makes you solid and balanced as a rock. 

To get into the position, start by kneeling on both knees with the top of the feet on the ground. Sit back on the heels. The heels will press the two nerves that run into the lower center of each buttock. Keep the spine pulled straight. 

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