Warrior Pose (Virasana)

Sit on the left heel, if possible placing the heel directly on the perineum, between the two sit bones. Bring the right knee up toward the chest, placing the sole of the right foot on the ground. Hands come into Prayer Pose at the Heart Center.

This pose is used during the Aquarian Sadhana's Wahe Guru Wahe Guru Wahe Guru Wahe Jio mantra. It generates a lot of heat in the body and a powerful magnetic field and expanded aura. It is the seat of the Warrior Saint. 

Feedback and Knowledge Base