1.2 Basic Concepts in Kundalini Yoga

There are some basic concepts that are used again and again in the practice of Kundalini Yoga. These concepts will be expanded upon in later sections. Developing a working understanding of these concepts will allow your practice of the Yoga Sets and Meditations to flow more smoothly and dynamically.

The basic concepts include:
  1. Tuning In
  2. Breath (Pranayam)
  3. Posture (Asana)
  4. Hand Position (Mudra)
  5. Mantra
  6. Lock (Bandha)

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